For decades, people have been stretching wrong. It’s not their fault—they just didn’t know any better. Now, we have the data and science that proves there’s a better way to increase elasticity, help prevent injury, and help you feel better. The Motion whole-body approach begins with a focus on connective tissue and ends with custom-tailored muscle treatments. No matter your fitness level or lifestyle, you’ll experience increased range of motion, improved circulation, and fewer injuries.
The Motion 8-Point System focuses on key body areas to prevent injury and give you more energy, strength, and elasticity.
The Motion Promise includes guided breathing that will enhance your mental focus and clarity, creating a deeper mind-body connection.
Our Motion Coaches provide encouragement, motivation, and guidance for a healthier, more
“ You’re going to feel better and have more energy after just one session.
8 Points. Unlimited Benefits.
The Motion 8-Point System was developed in cooperation with fitness experts and innovators including Nicole Frost and is a proven method for achieving full-body elasticity. Our Motion coaches will guide you through a range of stretches tailored to your needs and lifestyle.
This is where the Motion happens.
The lights, temperature, flooring, and atmosphere are designed to keep your body in motion and your mind focused. Refresh yourself before and after at our hydration station.