Come join the MOTION
 

 
Motion_Logo_White_RGB_home.png
 
 

Get In MOTION

The MOTION Method begins with a focus on connective tissue and ends with custom-tailored muscle treatments that reprogram movement. Our protocol combines multiple modalities and is complimentary to other wellness treatments. No matter your fitness level or lifestyle, you’ll experience increased range of motion, released tension, improved circulation, fewer injuries and in many cases, more mental clarity and agility.

43101_Swirl_Surf_weboppfinal.jpg
 

Stretching, evolved.

 

Our MOTION one-on-one stretch protocol applies the science of myofascial trigger point release with active stretching to your key points of tension. We take a holistic approach to the body to work on more than merely what hurts.

 
 
Motion_Icons_1 (1)_body_2.png

For body

The MOTION method focuses on key body areas to prevent injury and give you more energy, strength, and elasticity. 

Motion_Icons_1 (1)_mind_2.png

For mind

The MOTION Promise includes guided breathing that will enhance your mental focus and clarity, creating a deeper mind-body connection.

Motion_Icons_1 (1)_life_2.png

For life

Our MOTION Coaches provide encouragement, motivation, and guidance for a healthier, more
balanced lifestyle.

 

You’re going to feel better and have more energy after just one session.    ”

Nicole Frost

Get one free session!
LEARN MORE
 

MOTION Method. Unlimited Benefits.

The MOTION Method was developed in cooperation with fitness experts and innovators including Nicole Frost and is a proven method for achieving full-body elasticity. Our MOTION coaches will guide you through a range of stretches tailored to your needs and lifestyle.

 
wall-texture.jpg
 

 

This is where the MOTION happens.

The lights, temperature, flooring, and atmosphere are designed to keep your body in MOTION and your mind focused. Refresh yourself before and after at our hydration station.

 

AUSTIN


5701 Slaughter Lane,
Suite A 120, Austin, TX 78749

(512) 900-7687

Book Now

                                    

 

BUCKHEAD


3655 Roswell Rd. 
Suite 200, Atlanta, GA 30342                 

(404) 600-1033

 

WOODLAND HILLS

NOW OPEN
21837 Ventura Blvd,
Woodland Hills, CA 91364

 

BRENTWOOD

COMING SOON
11677 San Vicente Blvd. Suite 109, Los Angeles, CA 90049

 

KATY

COMING SOON
23501 Cinco Ranch Blvd. Suite N200, Katy, TX 77494

LAGUNA NIGEL

COMING SOON
24032 Aliso Creek Rd. Laguna Nigel, CA 92677

BELLEVUE

COMING SOON
10555 Main Street Unit #3, Bellevue, WA 98004

EAST COBB


1255 Johnson Ferry Road,
Suite 26, Marietta, GA 30068

(678) 965-0382

Book Now

 


RANCHO SANTA MARGARITA

NOW OPEN
22411 Antonio Pkwy,
Suite C210, Rancho Santa Margarita, CA 92688

(949) 774-2424

 

CORAL SPRINGS/PARKLAND

COMING SOON
5988 Coral Ridge Dr,   
Coral Springs, FL 33076
 

 

GRAND PARKWAY

COMING SOON
6600 Spring Stuebner Rd. Suite 180, Spring, TX 77389

 

GALLERIA

COMING SOON
5000 Westheimer Dr.
Suite 118, Houston, TX 77056

MT PLEASANT

COMING SOON
1701 Shoremeade Road Suite 650, Mt. Pleasant, SC 29464

KENNESAW


1300 Ernest Barrett Pkwy,
Suite 260, Kennesaw, GA 30144

(678) 782-2675

Book Now

 


WESTLAKE VILLAGE

NOW OPEN
960 South Westlake Blvd,
Suite 7, Thousand Oaks, CA 91361

(805) 586-2565

 

BROOKHAVEN

COMING SOON
5070 Peachtree Blvd, 
Suite B102, Chamblee, GA 30341

 

VINTAGE

COMING SOON
15556 Cutten Rd. Suite B200, Houston, TX 77070

 

DEL MAR

COMING SOON
12895 Paseo Village Way
Suite 1240, San Diego, CA 92130 

WALLINGFORD

COMING SOON
11235 N 45th Street Seattle, WA 98103

DUNWOODY

NOW OPEN
5473 Chamblee Dunwoody Rd.
Suite 890, Dunwoody, GA 30338

(678) 344-3443

 

ENCINITAS

NOW OPEN
165 South El Camino Real,
Suites E & F, Encinitas, CA 92024

(619) 494-1566


SPRINGFIELD

COMING SOON
697 Morris Turnpike Suite 3, Springfield, NJ 07081

 

SOUTH LAKE UNION

COMING SOON
425 Fairview Ave N Seattle, WA 98109

 

ROLLING HILLS

COMING SOON
50 Peninsula Center,
Suite F, Rolling Hills Estates, CA 90275 

PALO ALTO

COMING SOON
855 El Camino Real Suite 410, Palo Alto, CA 94104

 
 

Work with MOTION.

Join our growing MOTION Team.

 
 
wall-texture.jpg