Come join the MOTION
 

 
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Get In MOTION

The MOTION Method begins with a focus on connective tissue and ends with custom-tailored muscle treatments that reprogram movement. Our protocol combines multiple modalities and is complimentary to other wellness treatments. No matter your fitness level or lifestyle, you’ll experience increased range of motion, released tension, improved circulation, fewer injuries and in many cases, more mental clarity and agility.

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Stretching, evolved.

 

Our MOTION one-on-one stretch protocol applies the science of myofascial trigger point release with active stretching to your key points of tension. We take a holistic approach to the body to work on more than merely what hurts.

 
 
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For body

The MOTION method focuses on key body areas to prevent injury and give you more energy, strength, and elasticity. 

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For mind

The MOTION Promise includes guided breathing that will enhance your mental focus and clarity, creating a deeper mind-body connection.

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For life

Our MOTION Coaches provide encouragement, motivation, and guidance for a healthier, more
balanced lifestyle.

 

You’re going to feel better and have more energy after just one session.    ”

Nicole Frost

Get one free session!
LEARN MORE
 

MOTION Method. Unlimited Benefits.

The MOTION Method was developed in cooperation with fitness experts and innovators including Nicole Frost and is a proven method for achieving full-body elasticity. Our MOTION coaches will guide you through a range of stretches tailored to your needs and lifestyle.

 
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This is where the MOTION happens.

The lights, temperature, flooring, and atmosphere are designed to keep your body in MOTION and your mind focused. Refresh yourself before and after at our hydration station.

 

AUSTIN

NOW OPEN
5701 Slaughter Lane,
Suite A 120, Austin, TX 78749

(512) 900-7687

Book Now


BUCKHEAD

NOW OPEN
3655 Roswell Rd. 
Suite 200, Atlanta, GA 30342                 

(404) 600-1033

                                                    

WESTLAKE VILLAGE

COMING SOON
960 South Westlake Blvd,
Suite 7, Thousand Oaks, CA 91361

EAST COBB

NOW OPEN
1255 Johnson Ferry Road,
Suite 26, Marietta, GA 30068

(678) 965-0382

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BROOKHAVEN 

COMING SOON
5070 Peachtree Blvd, 
Suite B102, Chamblee, GA 30341

 

ENCINITAS

COMING SOON
165 South El Camino Real,
Suites E&F, Encinitas, CA 92024

KENNESAW

NOW OPEN
1300 Ernest Barrett Pkwy,
Suite 260, Kennesaw, GA 30144

(678) 782-2675

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DUNWOODY

COMING SOON
5473 Chamblee Dunwoody Rd.
Dunwoody, GA 30338

 

RANCHO SANTA MARGARITA

COMING SOON
22411 Antonio Pkwy,
Suite C210, Rancho Santa Margarita, CA 92688

BOSTON

NOW OPEN
349 Newbury St. 
Boston, MA 02115

(617) 904-7414

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WOODLAND HILLS

COMING SOON
21837 Ventura Blvd,
Woodland Hills, CA 91364

 

CORAL SPRINGS/PARKLAND

COMING SOON
5988 Coral Ridge Dr,   
Coral Springs, FL 33076
 

 
 

Work with MOTION.

Join our growing MOTION Team.

 
 
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