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Get In MOTION

Our M8 one-on-one stretch protocol applies the science of myofascial trigger point release to eight key points of tension, which unlock the entire body - not just the part that hurts. Increase flexibility, improve range of motion, and even boost your immunity by making Motion part of your weekly ritual. Our Stretch Coaches will help you move more intentionally - and become more resilient - with every session.

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Stretching, evolved.

 

For decades, people have been stretching wrong. It’s not their fault—they just didn’t know any better. Now, we have the data and science that proves there’s a better way to increase elasticity, help prevent injury, and help you feel better. The Motion whole-body approach begins with a focus on connective tissue and ends with custom-tailored muscle treatments. No matter your fitness level or lifestyle, you’ll experience increased range of motion, improved circulation, and fewer injuries.

 
 
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For body

The Motion 8-Point System focuses on key body areas to prevent injury and give you more energy, strength, and elasticity. 

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For mind

The Motion Promise includes guided breathing that will enhance your mental focus and clarity, creating a deeper mind-body connection.

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For life

Our Motion Coaches provide encouragement, motivation, and guidance for a healthier, more
balanced lifestyle.

 

You’re going to feel better and have more energy after just one session.

Nicole Frost

Get one free session
BOOK NOW
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8 Points. Unlimited Benefits.

The Motion 8-Point System was developed in cooperation with fitness experts and innovators including Nicole Frost and is a proven method for achieving full-body elasticity. Our Motion coaches will guide you through a range of stretches tailored to your needs and lifestyle.

 
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This is where the Motion happens.

The lights, temperature, flooring, and atmosphere are designed to keep your body in motion and your mind focused. Refresh yourself before and after at our hydration station.

 

AUSTIN

NOW OPEN
5701 Slaughter Lane,
Suite A 120, Austin, TX 78749

(512) 900-7687

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BUCKHEAD

NOW OPEN
3655 Roswell Rd. 
Suite 200, Atlanta, GA 30342                                 

(404) 600-1033   

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WESTLAKE VILLAGE

COMING SOON
942- 1014 Westlake Blvd,
Westlake Village, Ca 91361

EAST COBB

NOW OPEN
1255 Johnson Ferry Road,
Suite 26, Marietta, GA 30068

(678) 965-0382

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BROOKHAVEN 

COMING SOON
5070 Peachtree Blvd, 
Suite b102, Chamblee, GA 30341

                                       

 

 

ENCINITAS

COMING SOON
165 South El Camino Real,
Suites E&F, Encinitas, Ca 92024 

KENNESAW

NOW OPEN
1300 Ernest Barrett Pkwy,
Suite 260, Kennesaw, GA 30144                             

(678) 782-2675

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DUNWOODY

COMING SOON
5473 Chamblee Dunwoody Rd.
Dunwoody, GA 30338  

 

 

 

RANCHO SANTA MARGARITA

COMING SOON
22351 Antonio Pkwy,
Rancho Santa Margarita, Ca 92688

BOSTON

NOW OPEN
349 Newbury St. 
Boston, MA 02115

(617) 904-7414

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WOODLAND HILLS

COMING SOON
21837 Ventura Blvd,
Woodland Hills, CA 91364

 
 

Work with Motion.

Join our growing team of Motion Coaches.

 
 
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